Mental skills training and strategies for performance
Performance
Performance Optimization
Team Culture
Team and organizational dynamics, cohesion and culture
Coaches
Coaches Development in helping their athletes perform better during competition
About Me
My name is Karsten Vasquez, I am a former Division One baseball player at the University of Arkansas - Pine Bluff, with an M.S. in psychology from Arizona State University. I'm pursuing a sports and performance psychology doctorate at the University of Western States and a full CMPC certification. I've worked with elite athletes at NCAA and professional levels, guiding them to peak performance.
FAQ
How can mental performance coaching help me?
Navigating mental hurdles and performance-limiting mindsets is universal. I specialize in equipping you with the knowledge to make strategic decisions, overcome cognitive traps, and utilize evidence-based techniques to elevate your mental performance across all scenarios.
Is mental performance coaching only for athletes with performance issues?
No, mental performance coaching is beneficial for enhancing strengths and maintaining peak performance, not just addressing weaknesses.
How do I get started?
Every athlete I collaborate with starts with a free initial consultation. In this session, we'll address your mental and physical challenges, outline the coaching process, and assess if we're a good fit for each other. It's a crucial step in tailoring my approach to your needs and ensuring a productive partnership.
Where do sessions take place?
Sessions are available both in-person and through online video platforms, offering flexibility and accessibility to athletes regardless of location.
